More Benefits of Doing Burpees!! Nice!!!

Have a Cold? Do Burpees!   by Dr Jeff Godin, Ph.D., C.S.C.S., and Director of Spartan Coaching We have previously discussed the value of the Burpee as it relates to physical fitness. The Burpee may also be your best defense against infections. The lymphatic system is a network of vessels and glands that carry fluid […]

80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine

Just so we all are more aware….. 80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine.

Beets

  I just went to the Farmers Market this morning  and picked up some beets.  I normally buy them canned but decided to buy them fresh and steam them for lunch.  They tasted amazing!  Read on to find out why you should be including beets as a part of your diet.  Beets.

Chia seeds are a superfood treasure

Another very important food to add to our diet.  Read on!   Chia seeds are a superfood treasure.

For All You Runners Out There!!

Ten Reasons Why Runners Should Include Weight Training   By Charles Poliquin If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will […]