Kaila P. Hitting a new PR (210# x 6 Reps) on her Trap Bar Deadlift!!

[jwplayer config=”Custom Player” mediaid=”1275″] Super proud to be Kaila’s Strength and Conditioning coach!!  She is only 14 years old, just finished her freshman year and is crushing it!!  Can’t wait to watch her grow into an even more rocking athlete over the next 3+ years!!

Humbled and Inspired!! The Fighting Spirit!!

The other day during our morning outdoor fitness class I was greatly humbled.  We have a new athlete in class who has recently recovered from Thyroid cancer.  Only a year ago she underwent surgery and radiation.  Today she is in our Outdoor Fitness regaining her strength and endurance.  We did a testing workout called Burpee […]

Are You DRIVEN!!!

From Elitefts.com: WRITTEN BY DAVE TATE What is DRIVE? I’m not sure I can put into words what DRIVEN really means to me, but know I can tell you what it doesn’t mean. It doesn’t mean being scared to take your God given ability to its greatest potential. How many “genetic freaks” do you know who jump out […]

Venus Williams on Tennis Fitness

To all my sport specific athletes!! Pretty cool seeing how the pros train and comparing to how you train.  If you are not training like the pros, get with it!! Just going to the gym and going through the motions is not going to cut it.  They show a little of her gym time routine […]

Man Loses Over 350 Pounds

Inspiring weight loss story