Benefits of vitamin D – WebMD

One of the supplements we should be taking.  Read on…. Benefits of vitamin D – WebMD.

The Incredible, Edible Egg Yolk

Just a reminder not to throw away those yolks.  It is the most nutritious part of the egg.  Happy reading 🙂 The Incredible, Edible Egg Yolk.

Fit Life 1 Athlete, Josh Bender, Fighting Fullerton Blaze!!

            Josh Bender, Orange County Fireman and Fit Life 1 athlete, is see here on the left, helping to put out a blaze that took over an apartment complex in Fullerton, CA.  We are so proud of him and the work that he does.  Josh is an amazing firefighter, husband, […]

Great 1st workout of the year!!

First workout of the new year complete. Roll and stretch time!!

Black Friday Deals

Black Friday Specials at Fit Life 1 Perfect as Christmas Gifts for you, your friends or family members!! Specials only available through midnight tonight. Outdoor Fitness:  New Members and Past Clients $150 for 3 months, 3 days per week (Value $195) $105 for 3 months, 2 days per week (Value $150) Current Outdoor Fitness Members […]