How to Get Motivated When You Don’t Feel Like Exercising

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be […]

13 Mental Health Benefits Of Exercise

13 Mental Health Benefits Of Exercise By Sophia Breene  Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or […]

Harveston Fit Camp Testimonial: Working Out After Baby

Update: Since I first wrote this post on my own blog seven months ago, I have lost 40 pounds by going to Gordon and Kelly’s fit camp! It is not just about weight loss, but also about becoming healthy and being fit again. I feel so much better being in shape. I quite enjoyed eating […]

Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]