November Class Schedule

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October Schedule of Classes and Small Groups

New Bootcamp Schedule

      We have a new Bootcamp starting on August 8th.  Please see our new schedule and the special we are running for this next block.  Cant wait to see you all out there!! Bootcamp Schedule

Burpee Equivalents: Understanding Junk Food in terms of your Favorite Exercise

by Dr. Jeff Godin, Ph.D., CSCS, & Spartan Coach *Posting originally appeared on http://news.spartan.com//burpee-equivalents-understanding-junk-food/ Occasionally we slip up with our diets and sneak in some junk calories. When we do, we have to pay the price…In Burpees!  At Spartan Coaching HQ we have been conducting research to quantify energy expenditure during the Burpee exercise.  Here is […]

Making Healthy Protein Choices

Making healthy protein choices by ACE Fit Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, brain, nerves, hair, skin, and nails. It keeps you healthy by fighting infection, […]