Eating Right Doesn’t Have to be Hard

by James Mulvey For those of us on a tight schedule eating right is simply a challenge. With a little planning (and discipline) you can eat right by following these few simple rules. When hunger pains set in at the end of a long day of working, studying, or parenting, it may be tempting to hit […]

Nutrition and Exercise: Eating to Fuel Your Workouts

by Maria Faires World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating habits into a world-class diet. By eating wisely, you will reap the benefits of being properly fueled. Maximize muscle growth, aide recovery […]

Happy Fourth of July!

Happy Fourth of July everyone! We are so proud to be Americans here at Fit Life 1! On this beautiful morning of the fourth, we will be starting the celebrations by holding a gnarly workout. The fun starts at 8:15! So come out and celebrate our country’s independence with us! In honor of July 4th, […]

Put on that Swimsuit… Do it for the Kids

This article really resonated with me. As a mother, I can only speak as a Mom, but if you are a Dad and you feel this way sometimes too, by all means replace the word “Mom” with “Dad”. With summer upon us, I want to encourage everyone to go out and enjoy life, despite any […]

Interesting & Fun Fitness Facts

It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body. Approximately 25% of American adults are sedentary No matter how poor your current […]