Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]

More Benefits of Doing Burpees!! Nice!!!

Have a Cold? Do Burpees!   by Dr Jeff Godin, Ph.D., C.S.C.S., and Director of Spartan Coaching We have previously discussed the value of the Burpee as it relates to physical fitness. The Burpee may also be your best defense against infections. The lymphatic system is a network of vessels and glands that carry fluid […]

80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine

Just so we all are more aware….. 80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine.

Beets

  I just went to the Farmers Market this morning  and picked up some beets.  I normally buy them canned but decided to buy them fresh and steam them for lunch.  They tasted amazing!  Read on to find out why you should be including beets as a part of your diet.  Beets.

Chia seeds are a superfood treasure

Another very important food to add to our diet.  Read on!   Chia seeds are a superfood treasure.