For All You Runners Out There!!

Ten Reasons Why Runners Should Include Weight Training   By Charles Poliquin If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the answer. Athletes in endurance sports such as swimming, cycling, rowing, or skiing cross-country will […]

Benefits of vitamin D – WebMD

One of the supplements we should be taking.  Read on…. Benefits of vitamin D – WebMD.

The Incredible, Edible Egg Yolk

Just a reminder not to throw away those yolks.  It is the most nutritious part of the egg.  Happy reading 🙂 The Incredible, Edible Egg Yolk.

Fit Life 1 Athlete, Josh Bender, Fighting Fullerton Blaze!!

            Josh Bender, Orange County Fireman and Fit Life 1 athlete, is see here on the left, helping to put out a blaze that took over an apartment complex in Fullerton, CA.  We are so proud of him and the work that he does.  Josh is an amazing firefighter, husband, […]

Great 1st workout of the year!!

First workout of the new year complete. Roll and stretch time!!