New Bootcamp Schedule

      We have a new Bootcamp starting on August 8th.  Please see our new schedule and the special we are running for this next block.  Cant wait to see you all out there!! Bootcamp Schedule

Making Healthy Protein Choices

Making healthy protein choices by ACE Fit Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, brain, nerves, hair, skin, and nails. It keeps you healthy by fighting infection, […]

Monday Motivation: 7 Mind-Blowing Benefits of Exercise

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. By Deborah Kotz and Angela Haupt iStockPhoto Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about […]

Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]