New Bootcamp Schedule

      We have a new Bootcamp starting on August 8th.  Please see our new schedule and the special we are running for this next block.  Cant wait to see you all out there!! Bootcamp Schedule

Burpee Equivalents: Understanding Junk Food in terms of your Favorite Exercise

by Dr. Jeff Godin, Ph.D., CSCS, & Spartan Coach *Posting originally appeared on Occasionally we slip up with our diets and sneak in some junk calories. When we do, we have to pay the price…In Burpees!  At Spartan Coaching HQ we have been conducting research to quantify energy expenditure during the Burpee exercise.  Here is […]

Making Healthy Protein Choices

Making healthy protein choices by ACE Fit Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, brain, nerves, hair, skin, and nails. It keeps you healthy by fighting infection, […]

A Guide to the Food Pyramid

By Diana Rodriguez | Medically reviewed by Niya Jones, MD, MPH  The Food Pyramid for Nutrition Guidance: How to Use It The new pyramid format gives you daily quantity totals for each of the food groups, then allows you to divide those amounts up into however many servings you want — of course, the more […]

Interesting & Fun Fitness Facts

It is estimated that only 22% of American adults participate in regular, sustained physical activity for at least 30 minutes 5 times a week On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body. Approximately 25% of American adults are sedentary No matter how poor your current […]