Chia seeds are a superfood treasure

Another very important food to add to our diet.  Read on!   Chia seeds are a superfood treasure.

Benefits of vitamin D – WebMD

One of the supplements we should be taking.  Read on…. Benefits of vitamin D – WebMD.

The Incredible, Edible Egg Yolk

Just a reminder not to throw away those yolks.  It is the most nutritious part of the egg.  Happy reading 🙂 The Incredible, Edible Egg Yolk.

Honor those who serve!!

We here at Fit Life 1 are so thankful to live in this great country. The freedom we have comes at a price. Today we remember all those who have served and are now serving in our military, who fight for our freedom. Many lost their lives so we may be free.

New Personal Training Client Special

Instead of gaining weight this holiday season, gain Fitness, with our personal training special! New Personal Training Client Special: If you have never had Personal Training with us here at Fit Life 1, check out this offer!! $500 ($840 value) for 2 days per week for all of November and December (14 Sessions) Current Outdoor […]