A Guide to the Food Pyramid

By Diana Rodriguez | Medically reviewed by Niya Jones, MD, MPH  The Food Pyramid for Nutrition Guidance: How to Use It The new pyramid format gives you daily quantity totals for each of the food groups, then allows you to divide those amounts up into however many servings you want — of course, the more […]

Happy Fourth of July!

Happy Fourth of July everyone! We are so proud to be Americans here at Fit Life 1! On this beautiful morning of the fourth, we will be starting the celebrations by holding a gnarly workout. The fun starts at 8:15! So come out and celebrate our country’s independence with us! In honor of July 4th, […]

Put on that Swimsuit… Do it for the Kids

This article really resonated with me. As a mother, I can only speak as a Mom, but if you are a Dad and you feel this way sometimes too, by all means replace the word “Mom” with “Dad”. With summer upon us, I want to encourage everyone to go out and enjoy life, despite any […]

BE Encouraged.

Recently I have been thinking about the importance of encouragement in achieving our fitness goals. One of the best thing about our Harveston Fit Camp and our Small Group classes is the community that comes with them. As your trainers, whether it be in a personal training session or in a group setting, we are […]