How to Get Motivated When You Don’t Feel Like Exercising

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be […]

13 Mental Health Benefits Of Exercise

13 Mental Health Benefits Of Exercise By Sophia Breene  Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or […]

Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]

More Benefits of Doing Burpees!! Nice!!!

Have a Cold? Do Burpees!   by Dr Jeff Godin, Ph.D., C.S.C.S., and Director of Spartan Coaching We have previously discussed the value of the Burpee as it relates to physical fitness. The Burpee may also be your best defense against infections. The lymphatic system is a network of vessels and glands that carry fluid […]

80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine

Just so we all are more aware….. 80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine.