Jim Taylor…. Ironman!!!

My buddy Jim Taylor completed the St. George Ironman Triathlon yesterday with a time of 13 hours and 45 minutes. 3 foot white caps during the swim and high winds for the bike and run made it extra challenging. You’re the man Jimbo!! So proud of you man!!!

I Know Y’All Love Da Burpees!!

A little too slow mo!!!! [jwplayer mediaid=”1104″]

NEARLY 2000 BURPEES DURING YESTERDAYS OUTDOOR FITNESS CLASS!!

http://youtu.be/mxrFducMgYQ

During morning class challenge yesterday, each participant averaged 400-500+ meters of walking lunges, Broadjumps, Sprints and Bear Crawls plus 80-100+ Burpees a piece.  Way to go you guys!!  All that work in only 30 minutes!!!!