Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]

80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine

Just so we all are more aware….. 80% of Pre-Packaged Foods in America Are Banned in Other Countries | Shine Food – Yahoo! Shine.

Kumquat fruit fruit nutrition facts and health benefits

So we went to the Temecula Farmers Market today and I bought some kumquats to try.  They were so good!  I just wanted to share the kumquats amazing health benefits and encourage you to check out the Farmers Market at the Promenade Mall where you can buy raw local honey as well as organically grown […]

Dangers of Microwave Radiation

We all try to be the healthiest possible, right?  As a child, I will never forget the fact my mom cooked almost everything she could in the microwave.  She had 3 kids and it was so easy to throw a potato in there to cook it in a fraction of the time it would take […]