Info. for Athletes


 Are you a High School athlete with the desire to be the best, to do whatever it takes to make it in college level athletics?  If so, Keep Reading!!


You may be good, or even great, at your sport, but when it comes down to you against another athlete of equal skill, both going for a spot on the team, who do you think will get the spot, the one who’s athletic or the one who’s not?


Gordon Kent, Strength and Conditioning Coach and Owner of Fit Life 1, focuses his expertise helping athletes achieve a high level of athleticism so they can achieve optimum results on the playing field.  He is and has been the Strength and Conditioning Coach for many athletes who have signed on with excellent Division I, II, III and NAIA Colleges as well as worked with Club Level Teams focused on helping their athletes get noticed by colleges nationwide.

If you are looking for ‘High Level’ Athlete Performance Training in the Murrieta / Temecula Valley, you have found the right place.  I work with athletes from ages 11 on up through Adult and have many options to train either privately or in small groups.

We provide our athletes with the most effective, up-to-date knowledge, training techniques, technology and coaching in a motivating, engaging environment providing unmatched results.  My program is tailored specifically to meet your goals as an athlete.  I have high expectations for my athletes and I go the extra mile to make sure that I help you exceed your goals and reduce your chances of injury.  I look forward to working with you!

As an Elite Athlete one must be extremely skilled in all areas of Fitness; and then some!!

Strength, Power, Speed, Endurance, Stamina, Agility, Balance and Flexibility

My Specialties:
Preparing High School Athletes for College Athletics
Working with Returning College Athletes
Team Strength & Conditioning
Corrective Exercise Programs \ Injury Prevention and Rehab
Sports Mental Training
Creating Super Fit Individuals

60-75 Minute Workouts
Full Warmup including Muscle Management
An Intense 30-40 Minute Workout
Foam Rolling and Full Body Stretching

If you would like to be considered for entrance into our Athlete Development Program,

please visit our Athlete Page and follow the steps.