Happy Fourth of July!

Happy Fourth of July everyone! We are so proud to be Americans here at Fit Life 1! On this beautiful morning of the fourth, we will be starting the celebrations by holding a gnarly workout. The fun starts at 8:15! So come out and celebrate our country’s independence with us! In honor of July 4th, […]

How to Get Motivated When You Don’t Feel Like Exercising

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be […]

Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]

More Benefits of Doing Burpees!! Nice!!!

Have a Cold? Do Burpees!   by Dr Jeff Godin, Ph.D., C.S.C.S., and Director of Spartan Coaching We have previously discussed the value of the Burpee as it relates to physical fitness. The Burpee may also be your best defense against infections. The lymphatic system is a network of vessels and glands that carry fluid […]