Monday Motivation: 7 Mind-Blowing Benefits of Exercise

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. By Deborah Kotz and Angela Haupt iStockPhoto Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about […]

Happy Fourth of July!

Happy Fourth of July everyone! We are so proud to be Americans here at Fit Life 1! On this beautiful morning of the fourth, we will be starting the celebrations by holding a gnarly workout. The fun starts at 8:15! So come out and celebrate our country’s independence with us! In honor of July 4th, […]

BE Encouraged.

Recently I have been thinking about the importance of encouragement in achieving our fitness goals. One of the best thing about our Harveston Fit Camp and our Small Group classes is the community that comes with them. As your trainers, whether it be in a personal training session or in a group setting, we are […]

How to Get Motivated When You Don’t Feel Like Exercising

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be […]

Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]