Why Intervals Work…. And then some!!

The Truth About Cardio For Fat Loss By Poliquin Group™ Editorial Staff 4/3/2014 4:41:33 PM  “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in your definition of “cardio.” Fat loss is easy if you know how your body uses energy and […]

More Benefits of Doing Burpees!! Nice!!!

Have a Cold? Do Burpees!   by Dr Jeff Godin, Ph.D., C.S.C.S., and Director of Spartan Coaching We have previously discussed the value of the Burpee as it relates to physical fitness. The Burpee may also be your best defense against infections. The lymphatic system is a network of vessels and glands that carry fluid […]