A Guide to the Food Pyramid

By Diana Rodriguez | Medically reviewed by Niya Jones, MD, MPH  The Food Pyramid for Nutrition Guidance: How to Use It The new pyramid format gives you daily quantity totals for each of the food groups, then allows you to divide those amounts up into however many servings you want — of course, the more […]

Put on that Swimsuit… Do it for the Kids

This article really resonated with me. As a mother, I can only speak as a Mom, but if you are a Dad and you feel this way sometimes too, by all means replace the word “Mom” with “Dad”. With summer upon us, I want to encourage everyone to go out and enjoy life, despite any […]

The New Science Behind America’s Deadliest Diseases – Yahoo! Finance

The New Science Behind America’s Deadliest Diseases – Yahoo! Finance.

Are You DRIVEN!!!

From Elitefts.com: WRITTEN BY DAVE TATE What is DRIVE? I’m not sure I can put into words what DRIVEN really means to me, but know I can tell you what it doesn’t mean. It doesn’t mean being scared to take your God given ability to its greatest potential. How many “genetic freaks” do you know who jump out […]