KELLY URICH
NASM Certified Personal Trainer
Kinesiology Degree 
Fitness & Lifestyle Coach
Nutritional Consultant
CPR & AED Certified

Kelly Urich-Personal Trainer/Fit Life 1: One Life. One Body.

 

Kelly Urich is a National Academy of Sports Medicine Certified Personal Trainer with additional certifications as a Group Personal Training Specialist, Women’s Fitness Specialist, Senior Fitness Specialist, and Nutrition Coach. In 2025, she earned her degree in Kinesiology, further deepening her knowledge of human movement, exercise science, and client care. She has been changing lives through fitness for over 30 years.

Since 2002, Kelly has worked with clients in the Temecula Valley and now serves the Lake Havasu City community—offering mobile personal training that brings fitness to you, whether in your home, garage, or local gym. Prefer to come to her? Her private gym setup in Lake Havasu provides  a welcoming space for one-on-one training and small group sessions.

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Fitness has always been a part of Kelly’s life. She started as a gymnast at the age of 7. At the age of 12, a fall on the uneven parallel bars resulted in multiple compressed discs in her back, forcing her to leave gymnastics behind. That fall changed everything but it also led her to weight training. Strength training helped ease her pain and allowed her to stay active and strong. She was hooked. At 16, years of age,  she competed in her first bodybuilding competition in San Francisco and continued to compete for years until taking a break at 20 to undergo spinal fusion surgery. Thankfully, the surgery was a huge success.

Now mostly pain-free, Kelly began the long rehab process—continuing to train and helping others on their journey to a fit life.

 

At 24, she faced another test of strength: a high-risk pregnancy with triplet girls. She spent three months on hospital bed rest to give her girls the best chance at survival. Even then, they were born three months early, each weighing just over a pound. After their birth, Kelly had to rebuild again. She was finally allowed out of bed but could hardly walk as most of her muscles had atrophied. She had to start from the ground up, but she did it and when she returned to work, she brought every bit of that experience with her.

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To this day, Kelly uses her own life journey to connect with and inspire her clients. She understands what it’s like to feel strong as well as what it takes to start over. She trains the athlete, the beginner, and those coming back from setbacks. She puts her whole heart into every client she works with.

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Kelly founded Fit Life 1 to reflect a simple but powerful truth:
One Life. One Body. Live it Well.