Kelly Kent is a National Academy of Sports Medicine Certified Personal Trainer, Group Training Specialist, and a Nutritional Coach. She has been changing lives throughout California for the last 27 years. Since 2002 she has been working with clients in the Temecula Valley, one-on-one, in small groups of 2-8, as well as large outdoor fitness classes, offering many avenues for her clients to be physically active and reach personal fitness goals. Kelly’s expertise lies in her ability to relate to the athlete as well as those new to fitness and those trying to get back into shape.

 

Fitness has always been a part of Kelly’s life. She started out as a gymnast at the age of 7 and still keeps up on many of her learned skills today. She began weight training at the age of 15 after having to leave gymnastics behind due to multiple compressed discs in her back from a fall on the uneven parallel bars. Working out with weights helped reduce the back pain and allowed her to stay fit. She was immediately hooked on how great working out with weights made her feel. So much so, that at the age of 16 she competed in her first bodybuilding competition in San Francisco, CA. She continued competing successfully for many years until she took a break in 1997, at the age of 20, to undergo spinal fusion. The surgery was a huge success.

 

Now, mostly pain free, the rehab process began. She continued to train and help others on their journey to a Fit Life. At 24 years old, she was put on hospital bed rest while pregnant with triplet girls, to give her unborn babies the best chance of developing and making it to term. She remained in bed for 3 full months until her girls were born - 3 months early!

 

Her three beautiful little girls were here, weighing just over one pound. Kelly was now able to get out of bed, but unable to walk. Most of her muscles had atrophied and she needed to rebuild from the ground up. She had a huge task ahead of her. After successfully regaining her fitness, she returned to work, and to this day, uses her life experiences to help and motivate others on their fitness and wellness journey. Kelly understands what it is like to be fit as well as what happens to the body when left inactive. She puts everything she is and has into all her clients. She fights right along side you on your quest to the the best YOU possible!! Her company Fit life 1 represents just that - One-Life One-Body!